Is Tesco Finest Coffee & Walnut Cake Each Low FODMAP?
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Ingredients
INGREDIENTS: Brazilian Coffee Buttercream (29%)[Sugar, Butter (Milk), Water, Glucose Syrup, Coffee Powder*, Invert Sugar Syrup, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids)], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Dark Brown Sugar, Rapeseed Oil, Pasteurised Egg, Sugar, Walnuts (3.5%), Milk, Humectant (Glycerol), Palm Oil, Pasteurised Egg White, Cornflour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Coffee Powder*, Salt. *Rainforest Alliance Certified TM
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.