Is Fiber One Baked Bars 90 Calories Cinnamon Coffee Cake - 6-0.89 Oz Low FODMAP?
Description
Cinnamon coffee cake bars offer a soft yet slightly crumbly texture and noticeable cinnamon sweetness; reviewers cite consistent portion sizes, portable individual wrapping and convenience for quick breakfasts or snacks on the go. Many pair them with coffee, while some customers report occasional dryness or variable crumb structure between packages.
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Why it's not low FODMAP
- chicory root extract
- fructose
- wheat flour bleached
chicory root extract
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Cinnamon coffee cake bars offer a soft yet slightly crumbly texture and noticeable cinnamon sweetness; reviewers cite consistent portion sizes, portable individual wrapping and convenience for quick breakfasts or snacks on the go. Many pair them with coffee, while some customers report occasional dryness or variable crumb structure between packages.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour Bleached, Sugar, Chicory Root Extract, Cinnamon Bits (Sugar, Vegetable Oil (Palm, Palm Kernel), Cinnamon, Soy Lecithin), Vegetable Oil (Canola, Palm, Palm Kernel), Sugarcane Fiber, Fructose, Vegetable Glycerin, Water, Contains 2% Or Less Of: Dried Egg White, Leavening (Baking Soda, Sodium Aluminum Phosphate), Whey Powder, Corn Starch, Natural Flavor, Salt, Nonfat Milk Solids, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Cinnamon, Color Added
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Fiber One Baked Bars 90 Calories Cinnamon Coffee Cake - 6-0.89 Oz is available at 17 retailers
About this product
Protein Bar · Bar