Is Tesco Finest Cottage Pie 400G Low FODMAP?
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Ingredients
INGREDIENTS: Mashed Potato [Potato, Skimmed Milk, Butter (Milk), Single Cream (Milk), Whole Milk, Salt, Sea Salt, White Pepper], Beef (32%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Red Wine, Onion, Cornflour, Carrot, Leek, Beef Extract, Tomato Purée, Rapeseed Oil, Caramelised Sugar, Garlic Purée, Salt, Sugar, Black Mustard Seed, Spirit Vinegar, Tomato Paste, Onion Juice Concentrate, Parsley, Thyme, Molasses, Onion Purée, Black Pepper, Tamarind Paste, Yeast, Ginger Purée, Olive Oil, Sea Salt, Caramel Syrup, Paprika, Acidity Regulator (Acetic Acid), Clove, Garlic Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.