Is Tesco Finest Cottage Pie 400G Vegan?
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Ingredients
INGREDIENTS: Mashed Potato [Potato, Skimmed Milk, Butter (Milk), Single Cream (Milk), Whole Milk, Salt, Sea Salt, White Pepper], Beef (32%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Red Wine, Onion, Cornflour, Carrot, Leek, Beef Extract, Tomato Purée, Rapeseed Oil, Caramelised Sugar, Garlic Purée, Salt, Sugar, Black Mustard Seed, Spirit Vinegar, Tomato Paste, Onion Juice Concentrate, Parsley, Thyme, Molasses, Onion Purée, Black Pepper, Tamarind Paste, Yeast, Ginger Purée, Olive Oil, Sea Salt, Caramel Syrup, Paprika, Acidity Regulator (Acetic Acid), Clove, Garlic Extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.