Is Tesco Finest Cottage Pie 400G Vegetarian?
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Ingredients
INGREDIENTS: Mashed Potato [Potato, Skimmed Milk, Butter (Milk), Single Cream (Milk), Whole Milk, Salt, Sea Salt, White Pepper], Beef (32%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Red Wine, Onion, Cornflour, Carrot, Leek, Beef Extract, Tomato Purée, Rapeseed Oil, Caramelised Sugar, Garlic Purée, Salt, Sugar, Black Mustard Seed, Spirit Vinegar, Tomato Paste, Onion Juice Concentrate, Parsley, Thyme, Molasses, Onion Purée, Black Pepper, Tamarind Paste, Yeast, Ginger Purée, Olive Oil, Sea Salt, Caramel Syrup, Paprika, Acidity Regulator (Acetic Acid), Clove, Garlic Extract.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.