Is Tesco Finest Creamy Fish Pie 700G Dairy Free?

Ingredients

INGREDIENTS: Mashed Potato [Potato, Skimmed Milk, Butter (Milk), Single Cream (Milk), Whole Milk, Salt, White Pepper], Smoked Haddock (Fish) (12%), Salmon (Fish) (8%), King Prawn (Crustacean) (7%), Single Cream (Milk), Whole Milk, Medium Mature Cheddar Cheese (Milk), Double Cream (Milk), White Wine, Cornflour, Cod Stock (Fish), Chive, Plaice Stock (Fish), Salt, Black Mustard Seed, Gelling Agent (Pectin), Sugar, Spirit Vinegar, White Pepper, Sunflower Oil, Pepper Oil.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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