Is Tesco Finest Creamy Fish Pie 700G Vegan?
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Ingredients
INGREDIENTS: Mashed Potato [Potato, Skimmed Milk, Butter (Milk), Single Cream (Milk), Whole Milk, Salt, White Pepper], Smoked Haddock (Fish) (12%), Salmon (Fish) (8%), King Prawn (Crustacean) (7%), Single Cream (Milk), Whole Milk, Medium Mature Cheddar Cheese (Milk), Double Cream (Milk), White Wine, Cornflour, Cod Stock (Fish), Chive, Plaice Stock (Fish), Salt, Black Mustard Seed, Gelling Agent (Pectin), Sugar, Spirit Vinegar, White Pepper, Sunflower Oil, Pepper Oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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