Is Tesco Finest Dark Chocolate Ginger Cookies 200G Gluten Free?
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Ingredients
INGREDIENTS: Belgian Dark Chocolate (40%)[Cocoa Mass, Sugar, Cocoa Butter, Emulsifier ( Soya Lecithins), Flavouring], Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Crystallised Stem Ginger (15%)[Ginger, Icing Sugar], Butter ( Milk ) (12%), Sugar, Oat Flakes, Partially Inverted Sugar Syrup, Ginger Powder, Raising Agent (Ammonium Hydrogen Carbonate, Sodium Bicarbonate), Salt, Cinnamon, Nutmeg, Lemon Oil, Processing Aid (Asparaginase).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.