Is Tesco Finest Dark Chocolate Ginger Cookies 200G Low FODMAP?
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Ingredients
INGREDIENTS: Belgian Dark Chocolate (40%)[Cocoa Mass, Sugar, Cocoa Butter, Emulsifier ( Soya Lecithins), Flavouring], Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Crystallised Stem Ginger (15%)[Ginger, Icing Sugar], Butter ( Milk ) (12%), Sugar, Oat Flakes, Partially Inverted Sugar Syrup, Ginger Powder, Raising Agent (Ammonium Hydrogen Carbonate, Sodium Bicarbonate), Salt, Cinnamon, Nutmeg, Lemon Oil, Processing Aid (Asparaginase).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.