Is Tesco Finest Dark Rye & Sunflower Farmhouse Sliced Bread 600g Low FODMAP?
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Ingredients
INGREDIENTS LIST: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Seed (8%), Rye Flour (5%), Yeast, Rye (2%), Toasted Rye Flakes (2%), Wheat Gluten, Salt, Barley Malt Flour, Emulsifiers (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Malted Rye Flour, Preservative (Calcium Propionate), Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.