Is Tesco Finest Extra Fruity Hot Cross Buns 4 pack Low FODMAP?
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Why it's not low FODMAP
- buttermilk powder
- milk
- sultanas
- flavouring
- honey
- concentrated orange juice
- flame raisins
- +3 more
buttermilk powder
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+6 more in the app
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Ingredients
INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Orange Soaked Fruits (30%) [Sultanas, Raisins, Currants, Flame Raisins, Concentrated Orange Juice], Water, Mixed Peel [Orange Peel, Lemon Peel], Butter ( Milk ), Honey (1.5%), Yeast, Wheat Gluten, Mixed Spices, Salt, Buttermilk Powder ( Milk ), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Potato Dextrin, Flavouring, Lemon Zest, Rapeseed Oil, Demerara Sugar, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Finest Extra Fruity Hot Cross Buns 4 pack is available at 1 retailer
About this product
Bread · Roll