Is Tesco Finest Extra Mature Cheddar 2 Beef Burgers 340g Low FODMAP?
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Why it's not low FODMAP
- dried onion
- milk
- maize starch
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
IINGREDIENTS: Beef (79%), Extra Mature Cheddar Cheese ( Milk ) (13%), Chives, Rice Flour, Potato Starch, Dried Onion, Salt, Sugar, Spices, Tapioca Starch, Dextrose, Preservative (Sodium Metabisulphite ), Yeast, Stabiliser (Hydroxypropyl Methyl Cellulose), Maize Starch, Psyllium Husk Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Finest Extra Mature Cheddar 2 Beef Burgers 340g is available at 1 retailer
About this product
Meat · Patty