Is Tesco Finest Feta, Spinach & Cherry Tomato Quiche 400g Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Skimmed Milk , Pasteurised Egg , Spinach (10%), Cherry Tomato (9%), Butter ( Milk ), Feta cheese ( Milk ) (6%), Ricotta Full Fat Whey Cheese ( Milk )(Whey ( Milk ), Milk , Citric Acid, Cream ( Milk ), Extra Mature Cheddar Cheese ( Milk ), Double Cream ( Milk ), Fromage Frais ( Milk ), Maize Flour, Cornflour, Parsley, Lemon Zest, Spearmint, Rapeseed Oil, Garlic Purée, Salt, Chive, Black Pepper, Oregano, White Pepper, Nutmeg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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