Is TESCO FINEST FETA & SPRING VEGETABLE FOCACCIA 643g Gluten Free?
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Ingredients
INGREDIENTS: Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wheat Flour, Tomato, Mozzarella Full Fat Soft Cheese ( Milk ), Chargrilled Red Peppers (5%) (Red Pepper, Sunflower Oil), Feta Cheese (5%) (Sheeps Milk , Goats Milk ), Garlic Spinach (4.5%) (Spinach, Sunflower Oil, Garlic, Water, Salt), Chargrilled Courgettes (4.5%) (Courgette, Sunflower Oil), Yogurt and Mint Dressing (3%) (Natural Yogurt [Pasteurised Whole Milk , Water, Dried Skimmed Milk , Live Yogurt Cultures], Rapeseed Oil, Lemon Juice from Concentrate [Preservative (Potassium Metabisulphite )], Sugar, Whey Protein Concentrate ( Milk ), Garlic Purée, Modified Maize Starch, Acidity Regulator (Citric Acid), Salt, Stabiliser (Propylene Glycol Alginate), Black Pepper, Preservative (Potassium Sorbate), Mint Leaf, Thickener (Xanthan Gum), Natural Mint Flavouring), Extra Virgin Olive Oil, Dried Wheat Sourdough, Salt, Sugar, Wheat Gluten, Rapeseed Oil, Malted Wheat Flour, Yeast, Acidity Regulator (Citric Acid), Herbs (Basil, Oregano), Flour Treatment Agent (Ascorbic Acid), Enzymes.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.