Is Tesco Finest Four Cheese Potato Salad 270g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply.

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Why it's not alpha-gal friendly

pecorino romano cheese
medium fat soft cheese
provolone cheese
parmigiano reggiano cheese
milk
medium fat hard cheese
four cheese mix

pecorino romano cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Baby Potato (47%), Four Cheese Mix (13%) [Medium Fat Hard Cheese ( Milk ), Parmigiano Reggiano Cheese ( Milk ), Provolone Cheese ( Milk ), Pecorino Romano Cheese ( Milk )], Rapeseed Oil, Basil Pesto (7%) [Rapeseed Oil, Basil, Spinach, Pine Nuts, Sunflower Oil, Garlic Purée, Sea Salt, Acidity Regulator (Citric Acid), Salt, Antioxidant (Ascorbic Acid)], Slow Roasted Cherry Tomatoes [Cherry Tomato, Garlic], Medium Fat Soft Cheese ( Milk ), Water, Onion, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Citrus Fibre, Stabilisers (Guar Gum, Xanthan Gum), Thickener (Pectin).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.