No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Finest Free From Fruit Loaf 380g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: Water, Orange Soaked Sultanas (18%) [Sultanas, Water, Concentrated Orange Juice], Potato Starch, Tapioca Starch, Rice Flour, Maize Starch, Invert Sugar Syrup, Orange Peel, Rice Starch, Maize Flour, Psyllium Husk Powder, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Bamboo Fibre, Concentrated Raisin Juice, Dried Egg White, Yeast, Rice Protein, Salt, Cinnamon, Ginger, Flavouring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Finest Free From Fruit Loaf 380g is available at 1 retailer

Tesco

About this product

Bread · Loaf

Flavor
FruityCitrusSweetSpicy
Texture
SoftTender
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Tesco Finest Free From Fruit Loaf 380g | Spoonful