Is Tesco Finest Free From Gluten, Wheat and Milk - 4 Chocolate Orange Hot Cross Buns Vegan?
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Ingredients
Water, Dark Chocolate Chips (12%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring], Rice Flour, Tapioca Starch, Caster Sugar, Maize Starch, Yeast, Orange Zest (3.5%), Potato Starch, Bamboo Fibre, Rapeseed Oil, Pasteurised Egg White, Psyllium Husk Powder, Humectant (Glycerol), Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Salt, Preservatives (Calcium Propionate, Potassium Sorbate), Orange Oil. Contains Egg, Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.