Is Tesco Finest Free From Gluten, Wheat and Milk - 4 Chocolate Orange Hot Cross Buns Vegetarian?
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Ingredients
Water, Dark Chocolate Chips (12%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring], Rice Flour, Tapioca Starch, Caster Sugar, Maize Starch, Yeast, Orange Zest (3.5%), Potato Starch, Bamboo Fibre, Rapeseed Oil, Pasteurised Egg White, Psyllium Husk Powder, Humectant (Glycerol), Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Salt, Preservatives (Calcium Propionate, Potassium Sorbate), Orange Oil. Contains Egg, Soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.