Is Tesco Finest Free From Oat & Raisin Cookies 150G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply.

Description

These cookies present a chewy, slightly crumbly texture and a mild sweet, fruity flavor profile. Commonly eaten as a quick snack, with hot drinks, or packed for lunches, reviewers praise the balanced sweetness and convenient portioning, though some mention occasional uneven texture and variation in component distribution between different batches.

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Why it's not alpha-gal friendly

milk
butter

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

INGREDIENTS: Gluten Free Oat Flour (25%), Sugar, Raisins (18%), Butter ( Milk ) (17%), Gluten Free Oats , Partially Inverted Sugar Syrup, Tapioca Flour, Raising Agent (Sodium Bicarbonate), Salt.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.