Is Tesco Finest Fruit Nut & Seed Muesli 500G Gluten Free?

Ingredients

INGREDIENTS: Mixed Dried Fruits (21%) [Flame Raisin, Sultanas, Dried Apricot (Apricot, Rice Flour, Preservative ( Sulphur Dioxide )), Sweetened Dried Papaya (Papaya, Sugar, Preservative ( Sulphur Dioxide )), Dried Apple], Oat Flakes, Toasted Wheat Flakes, Barley Flakes, Spelt Flakes ( Wheat ), Mixed Nuts (6%) [ Almond , Hazelnut , Cashew Nut ], Rye Flakes, Mixed Seeds (5%) [Pumpkin Seed, Sunflower Seed], Quinoa, Coconut.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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