Is Tesco Finest Fruit Scone 3 Pack Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Chocolate Coated Malt Pieces, Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maize Flour, Milk Sugar, Palm Oil, Whey Powder (Milk), Malted Barley, Milk Fat, Salt, Tricalcium Phosphate, Mono - And Di-glycerides Of Fatty Acids, Emulsifier (Soya Lecithins), Glazing Agent (Acacia), Vanilla), Malted Barley, Dried Skimmed Milk, Fructose-glucose Syrup, Rapeseed Oil, Humectant (Glycerine), Cocoa Powder, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Calcium Dihydrogen Diphosphate, Calcium Phosphate), Wheat Fibre, Whey Powder (Milk), Salt, Nd Anticaking Agent (Tricalcium Phosphate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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