Is Tesco Finest Goat Cheese & Caramelised Red Onion Ravioli 250G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
onion
wild garlic
red onion
caramelised red onion
maize flour
ricotta full fat whey cheese
beetroot powder
durum wheat semolina
+1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

INGREDIENTS: Fresh Egg Pasta [ Wheat Flour, Durum Wheat Semolina, Pasteurised Egg , Water, Beetroot Powder], Ricotta Full Fat Whey Cheese ( Milk ) (21%), Medium Fat Soft Goat's Cheese ( Milk ) (10%), Sunflower Oil, Caramelised Red Onion (7%) [Red Onion, Sugar, White Wine Vinegar, Sunflower Oil], Full Fat Soft Cheese ( Milk ), Dried Potato, Dried Skimmed Milk , Maize Flour, Onion, Salt, Wheat Flour, Wild Garlic, Inulin, Black Pepper, Flavouring (contains Milk ).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.