Is Tesco Finest Goat Cheese & Caramelised Red Onion Ravioli 250G Low FODMAP?
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Ingredients
INGREDIENTS: Fresh Egg Pasta [ Wheat Flour, Durum Wheat Semolina, Pasteurised Egg , Water, Beetroot Powder], Ricotta Full Fat Whey Cheese ( Milk ) (21%), Medium Fat Soft Goat''s Cheese ( Milk ) (10%), Sunflower Oil, Caramelised Red Onion (7%) [Red Onion, Sugar, White Wine Vinegar, Sunflower Oil], Full Fat Soft Cheese ( Milk ), Dried Potato, Dried Skimmed Milk , Maize Flour, Onion, Salt, Wheat Flour, Wild Garlic, Inulin, Black Pepper, Flavouring (contains Milk ).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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