Is Tesco Finest Green Olive and Rosemary Sourdough Dairy Free?

Ingredients

Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Green Olives (9%), Olive Tapenade (2%) [Black Olives, Water, Olive Oil, Tomato, Capers, Lemon Juice, Garlic, Salt, Cornflour, Thyme, Sunflower Oil, Oregano], Rice Flour, Rapeseed Oil, Salt, Fermented Wheat Flour, Rosemary, Malted Barley Flour, Acidity Regulator (Lactic Acid), Flour Treatment Agent (Ascorbic Acid). May contain traces of soy. Contains Wheat, Barley, including cereals containining Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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