Is Tesco Finest Green Olive and Rosemary Sourdough Vegan?

Ingredients

Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Green Olives (9%), Olive Tapenade (2%) [Black Olives, Water, Olive Oil, Tomato, Capers, Lemon Juice, Garlic, Salt, Cornflour, Thyme, Sunflower Oil, Oregano], Rice Flour, Rapeseed Oil, Salt, Fermented Wheat Flour, Rosemary, Malted Barley Flour, Acidity Regulator (Lactic Acid), Flour Treatment Agent (Ascorbic Acid). May contain traces of soy. Contains Wheat, Barley, including cereals containining Gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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