Is Tesco Finest Green Olive and Rosemary Sourdough Gluten Free?

Ingredients

Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Green Olives (9%), Olive Tapenade (2%) [Black Olives, Water, Olive Oil, Tomato, Capers, Lemon Juice, Garlic, Salt, Cornflour, Thyme, Sunflower Oil, Oregano], Rice Flour, Rapeseed Oil, Salt, Fermented Wheat Flour, Rosemary, Malted Barley Flour, Acidity Regulator (Lactic Acid), Flour Treatment Agent (Ascorbic Acid). May contain traces of soy. Contains Wheat, Barley, including cereals containining Gluten.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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