Is Tesco Finest Haddock Risotto 395G Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

soured cream
milk
single cream
whole milk
regato cheese
medium fat hard cheese
full fat soft cheese

soured cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: Cooked Rice [Water, Risotto Rice, Salt], Smoked Haddock (Fish) (17%), Water, Chardonnay (8%), Whole Milk, Peas, Single Cream (Milk), Green Beans, Cornflour, Spinach, Soured Cream (Milk), Full Fat Soft Cheese (Milk), Medium Fat Hard Cheese (Milk), Lemon Juice, Lemon Zest, Regato Cheese (Milk), Salt, Chicken Stock [Chicken Extract, Salt, Vegetable Purée (Carrot, Leek), Cornflour], Smoked Water, Black Pepper.

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