No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Finest Korma Sauce 340g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Water, Single Cream ( Milk ) (16%), Coconut (5%), Sugar, Yogurt ( Milk ), Modified Maize Starch, Dried Onion, Desiccated Coconut (2%), Rapeseed Oil, Tomato Paste, Ginger Purée, Garlic Purée, Whey Protein ( Milk ), Acidity Regulators (Lactic Acid, Citric Acid), Salt, Coriander Powder, Cumin, Fennel, Paprika, Turmeric, Cinnamon, Green Cardamom, Fenugreek.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Tesco Finest Korma Sauce 340g is available at 1 retailer

Tesco

About this product

Sauce · Bottle

Flavor
MildSavoryRich
Texture
Creamy
Commonly used for
CookingMeal Prep
Low FODMAP? Tesco Finest Korma Sauce 340g | Spoonful