Is Tesco Finest Lamb Moussaka 400g Low FODMAP?

Ingredients

INGREDIENTS: Water, Lamb (17%), Potato (15%), Aubergine, Tomato, Whole Milk , Tomato Purée, Half Cream ( Milk ), Cheese Crumb [Regato Cheese ( Milk ), Red Cheddar Cheese (with Colour: Annatto Norbixin) ( Milk ), Wheat Flour, Yeast, Salt, Dextrose], Onion, Cornflour, Mature Cheddar Cheese ( Milk ), Sunflower Oil, Red Wine, Wheat Flour, Mascarpone Full Fat Soft Cheese ( Milk ), Garlic Purée, Yeast Extract (contains Barley ), White Wine, Sugar, Rapeseed Oil, Salt, Basil, Smoked Paprika, White Wine Vinegar, Caramelised Sugar Syrup, Mint, Paprika, Fennel, Thyme, Black Pepper, Oregano, Lamb Fat, Onion Powder, Concentrated Lemon Juice, White Pepper, Nutmeg, Rosemary, Wheat Gluten, Dextrose. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Finest Lamb Moussaka 400g is available at 1 retailer

About this product

Frozen Meal · Frozen, Whole