Is Tesco Finest Macaroni Cheese 400G Low FODMAP?
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Ingredients
Cooked Pasta, Skimmed Milk, Water, Mature Cheddar Cheese (Milk), Single Cream (Milk), Red Leicester Cheese (With Colour: Annatto), Milk, Medium Fat Soft Cheese (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Maize Flour, Rapeseed Oil, Salt, Mustard Powder, Parsley, Extra Virgin Olive Oil, Sugar, Chilli Powder, White Pepper, Cumin, Oregano, Garlic Powder, Yeast, Cooked Pasta Contains: Durum Wheat Semolina, Water, Red Leicester Cheese Contains: Red Leicester Cheese (Milk), Colour (Annatto)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.