Is Tesco Finest Mediterranean Inspired Feta Cheese Bake 180G Low FODMAP?
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Ingredients
INGREDIENTS: Feta Cheese ( Milk ) (27%), Full Fat Soft Cheese ( Milk ), Crème Fraiche ( Milk ), Single Cream ( Milk ), Roasted Red Pepper (9%), Water, Slow Roasted Tomato Paste (5%) [Slow Roasted Tomato, Tomato Concentrate, Rapeseed Oil, Olive Oil, Salt, Oregano, Sugar, Garlic], Tomato Purée, Rice Starch, Honey, Roasted Garlic Purée, Potato Starch, Basil, Salt, Cornflour, Black Pepper, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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