Is Tesco Finest Millionaire's Cookies Low FODMAP?
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Ingredients
Belgian Milk Chocolate (35%) [sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (soya Lecithins), Flavouring], Gluten-free Oat Flour, Butter (milk), Sugar, Corn Starch, Rice Flour, Partially Inverted Sugar Syrup, Condensed Skimmed Milk, Cane Molasses, Glucose Syrup, Salt, Raising Agents (ammonium Hydrogen Carbonate, Sodium Bicarbonate), Invert Sugar Syrup, Palm Oil, Flavourings, Emulsifier (mono- And Diglycerides Of Fatty Acids), Stabiliser (pectin). Milk Chocolate Contains: Cocoa Solids 29% Minimum, Milk Solids 20% Minimum. Contains Oats, Milk, Soya and Chocolate. It may also contain Cocoa solids 29%.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.