Is Tesco Finest Mini Iced Fruit Cake 150G Low FODMAP?

Ingredients

INGREDIENTS: Sultanas (25%), Marzipan (11%) [Sugar, Almonds, Glucose Syrup, Water, Invert Sugar Syrup, Preservative (Potassium Sorbate)], Sugar, Wheat Flour, Glucose Syrup, Pasteurised Egg, Glacé Cherries (5%) [Cherry, Glucose-Fructose Syrup, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Butter (Milk), Brown Sugar, Raisins (4%), Glace Mixed Citrus Peel (2.5%) [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)], Cognac (2%), Brandy (2%), Humectant (Glycerol), Invert Sugar Syrup, Almonds, Hazelnut, Barley Malt Extract, Palm Oil, Concentrated Orange Juice, Preservative (Potassium Sorbate), Nutmeg, Cinnamon, Orange Oil, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Stabiliser (Xanthan Gum), Emulsifiers (Acacia, Mono- and Di-Glycerides of Fatty Acids), Colours (Titanium Dioxide, Iron Oxide), Glazing Agent (Hydroxypropyl Methyl Cellulose).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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