Is Tesco Finest Moroccan Inspired Houmous 170G Low FODMAP?
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Ingredients
INGREDIENTS LIST: Cooked Chickpeas (37%), Carrot (21%), Rapeseed Oil, Tahini Sesame Seed Paste, Dates (3%), Extra Virgin Olive Oil, Concentrated Lemon Juice, Red Chilli Purée, Onion, Sunflower Seeds, Sea Salt, Red Pepper, Garlic, Cumin Powder, Coriander, Sultanas (0.2%), Lemon Peel, Cayenne Pepper, Onion Seeds, Coriander Powder, Mint, Green Chilli Purée, Salt, Black Pepper. Cooked Chickpeas contains: Water, Chickpeas. Date contains: Date, Processing Aid (Rice Flour). Sultanas contains: Sultana, Processing Aid. (Sunflower Oil).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.