Is Tesco Finest Mulled Spiced Cherry Ham Joint Serves 17 Vegan?
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Ingredients
INGREDIENTS: Cooked Ham (87%) [Pork, Salt, Dextrose, Stabilisers (Pentasodium Triphosphate, Pentapotassium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Mulled Spiced Cherry Glaze (8%) [Water, Glucose Syrup, Cherry Concentrate, Cherry, Merlot, Sugar, Orange Concentrate, Maize Starch, Rapeseed Oil, Red Wine, Cinnamon, Allspice, Nutmeg, Clove, Cane Sugar, Flavouring, Salt, Shallot, Blackcurrant Extract, Concentrated Lemon Juice, Red Wine Vinegar, Sunflower Oil], Cherry, Sugar, Orange Peel, Glucose-Fructose Syrup, Thyme, Sunflower Oil, Acidity Regulator (Citric Acid).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.