Is Tesco Finest New York Deli Pastrami Sandwich Low FODMAP?

Ingredients

Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), British Beef Pastrami, Beef, Salt, Brown Sugar, Coriander, Pepper, Paprika, Sea Salt, Tapioca, Stabiliser (Tetrapotassium Diphosphate), (Sodium Nitrite), Black Pepper, Spirit Vinegar, Paprika Extract, Nutmeg Extract, Coriander Extract, Garlic Oil, Capsicum Extract), Emmental Medium Fat Hard Cheese (Milk), Gherkin (Sulphites), Rye Flour, Rapeseed Oil, Spirit Vinegar, Mustard Flour, Malted Barley Flour, Wheat Gluten, Salt, Vinegar, Yeast, Sugar, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids), Cornflour (Sulphites), Ground Yellow Mustard Bran, Caraway Seeds, Pasteurised Egg Yolk, White Wine Vinegar (Sulphites), Turmeric Powder, Firming Agent (Calcium Chloride), Palm Oil, Flavouring, Flour Treatment Agent (Ascorbic Acid), Colour (Curcumin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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