Is Tesco finest Oak Smoked House BBQ Marinade Low FODMAP?

Ingredients

Water, Sugar, Oak Smoked Tomato Paste, Spirit Vinegar, Dark Brown Sugar, Cider Vinegar, Molasses, Worcestershire Sauce [Water, Sugar, Spirit Vinegar, Molasses, Onion Purée, Salt, Tamarind Paste, Clove, Ginger Purée, Garlic Purée], Concentrated Lemon Juice, Cornflour, Onion Powder, Smoked Paprika, Garlic Powder, Smoked Water, Smoked Salt, Cayenne Pepper, Mustard Seeds, Black Pepper, Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Bottle, Liquid