No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Finest Pesto and Parmesan Potato Salad 250g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Cooked Potato (72%) (Potato, Rapeseed Oil, Salt), Basil Pesto (11%) (Rapeseed Oil, Basil, Olive Oil, Grana Padano Medium Fat Hard Cheese [Grana Padano Medium Fat Hard Cheese ( Milk ), Preservative (Lysozyme ( Egg ))], Mature Cheddar Cheese ( Milk ), Garlic Purée, Salt), Mayonnaise (5%) (Rapeseed Oil, Pasteurised Egg [ Egg , Salt], Water, Pasteurised Egg Yolk [ Egg Yolk, Salt], Spirit Vinegar, Sugar, Lemon Juice, Dijon Mustard[Water, Mustard Seed, Spirit Vinegar, Salt, Acidity Regulator (Citric Acid)], Salt, Stabilisers (Xanthan Gum, Guar Gum)), Yogurt (Yogurt ( Milk ), Modified Maize Starch, Preservative (Potassium Sorbate)), Parmigiano Reggiano Medium Fat Hard Cheese ( Milk ) (3%), Semi Dried Tomatoes (3%) (Semi-Dried Tomato, Sunflower Oil, Salt, Basil, Oregano, Garlic, Chilli Pepper, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid)), Salt, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Unknown · Pouch

Flavor
GarlickyHerbaceousSavoryNutty
Texture
CreamyChunky
Commonly used for
Side DishLunchMeal Prep
Low FODMAP? Tesco Finest Pesto and Parmesan Potato Salad 250g | Spoonful