Is Tesco Finest Ploughman's Pork Pies 4 Pack 300g Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pork (20%), Pork Lard, Water, Extra Mature Cheddar Cheese ( Milk ) (10%), Smoked Ham (4.5%) [Pork, Water, Salt, Brown Sugar, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Onion, Potato Starch, Pork Extract, Pasteurised Egg Yolk, Palm Oil, Rapeseed Oil, Sugar, Salt, Swede, Pork Gelatine, Spirit Vinegar, Carrot, Onion Powder, Tomato Paste, Paprika, Date, Parsley, Cornflour, Gherkin, Black Pepper, Barley Malt Extract, Rice Flour, Garlic Powder, Cayenne Pepper, Ginger, Clove, Preservative (Sodium Nitrite), Nutmeg, Cinnamon.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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