Is Tesco Finest Ploughman's Pork Pies 4 Pack 300g Gluten Free?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pork (20%), Pork Lard, Water, Extra Mature Cheddar Cheese ( Milk ) (10%), Smoked Ham (4.5%) [Pork, Water, Salt, Brown Sugar, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Onion, Potato Starch, Pork Extract, Pasteurised Egg Yolk, Palm Oil, Rapeseed Oil, Sugar, Salt, Swede, Pork Gelatine, Spirit Vinegar, Carrot, Onion Powder, Tomato Paste, Paprika, Date, Parsley, Cornflour, Gherkin, Black Pepper, Barley Malt Extract, Rice Flour, Garlic Powder, Cayenne Pepper, Ginger, Clove, Preservative (Sodium Nitrite), Nutmeg, Cinnamon.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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