Is Tesco Finest Pork Fillet Medallions with Creamy Mushroom Sauce 410g Low FODMAP?

Ingredients

INGREDIENTS: Pork (78%), Water, Double Cream ( Milk ), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], White Wine, Coarse Grain Mustard [Water, Brown Mustard Seed, Spirit Vinegar, Sea Salt, Cinnamon, Pimento], Cornflour, White Wine Vinegar, Soft Brown Sugar, Butter ( Milk ), Dijon Mustard [Water, Mustard Flour, Mustard Seed Husk, Pimento, Turmeric], Salt, Rapeseed Oil, Yeast Extract, Mushroom, Sugar, Porcini Mushroom Powder, Onion Powder, Flavouring, Black Pepper, Thyme, Parsley, Rosemary, Yeast.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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