Is Tesco Finest Pork Fillet Wrapped in Bacon 575g Low FODMAP?

Ingredients

INGREDIENTS: Pork (75%), Bramley Apple and Kentish Cider Sauce (15%) [Sugar, Cider Vinegar, Kentish Cider ( Sulphites ), Water, Apple Purée, Concentrated Apple Juice, Bramley Apple, Partially Inverted Sugar Syrup, Cornflour, Flavouring, Colour (Plain Caramel), Ginger Purée], Salt, Acidity Regulators (Trisodium Citrate, Sodium Bicarbonate, Sodium Acetate), Dried Glucose Syrup, Stabiliser (Pentasodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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