Is Tesco Finest Raspberry Conserve 340G. Low FODMAP?
Description
Bright raspberry flavor with pronounced fruitiness and balanced sweetness. Thick, slightly chunky texture with visible seeds gives a spreadable, slightly rustic consistency. Commonly used on toast, scones, pancakes, in baking or as a dessert topping. Reviewers cite strong fruit taste, occasional variability in texture, and sturdy seals and jar appearance.
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Description
Bright raspberry flavor with pronounced fruitiness and balanced sweetness. Thick, slightly chunky texture with visible seeds gives a spreadable, slightly rustic consistency. Commonly used on toast, scones, pancakes, in baking or as a dessert topping. Reviewers cite strong fruit taste, occasional variability in texture, and sturdy seals and jar appearance.
Ingredients
INGREDIENTS: Sugar, Raspberry, Citric Acid, Gelling Agent (Pectin), Acidity Regulator (Sodium Citrate). Prepared with 55g of fruit per 100g. Total sugar content 61g per 100g.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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