Is Tesco Finest Raspberry & Cream Cheesecake Slices 180G Low FODMAP?

Ingredients

INGREDIENTS: Full Fat Soft Cheese (Milk) (25%), Raspberry Glaze (15%) [Raspberry Purée, Water, Dextrose, Sugar, Glucose Syrup, Lemon Juice, Raspberry Concentrate, Cornflour, Stabilisers (Locust Bean Gum, Agar), Colour (Anthocyanins), Flavouring], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Pasteurised Egg, Soured Cream (Milk), Palm Oil, Double Cream (Milk) (4.5%), Single Cream (Milk), Demerara Sugar, Cornflour, Rapeseed Oil, White Chocolate Curls [Sugar, Cocoa Butter, Dried Whole Milk, Whey Powder (Milk), Milk Sugar, Emulsifier (Soya Lecithins), Flavouring], Invert Sugar Syrup, Pasteurised Egg Yolk, Salt, Flavouring, Raising Agent (Sodium Hydrogen Carbonate), Colour (Titanium Dioxide).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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