No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Magnum Ice Cream Double Raspberry 3 Bars - 9.12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Raspberry-forward frozen bars deliver a pronounced fruit flavor with a smooth, creamy interior and a contrasting firm outer snap. Commonly eaten as a dessert or chilled snack, users praise vibrant taste and texture contrast while noting occasional excessive sweetness and small portion size; packaging and premium positioning appear in reviews.

Ingredients

MILK, SUGAR, RASPBERRY PUREE, CREAM, CORN SYRUP, CHOCOLATE, WATER, COCOA BUTTER, COCONUT OIL, NONFAT MILK, MILK FAT, LESS THAN 1% OF: RASPBERRY PUREE CONCENTRATE, COCOA, WHEY, YUZU JUICE, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, SOY LECITHIN, PECTIN, FRUIT AND VEGETABLE JUICE FOR COLOR, CITRIC ACID, GUAR GUM, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, VANILLA EXTRACT, NATURAL FLAVOR, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Magnum Ice Cream Double Raspberry 3 Bars - 9.12 Fl. Oz. | Spoonful