Is Tesco Finest Red Pesto, Ricotta & Pine Nuts Ravioli 250g Low FODMAP?
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Ingredients
INGREDIENTS: Fresh Egg Pasta [ Wheat Flour, Durum Wheat Semolina, Pasteurised Egg , Water], Red Pesto (21%) [Sunflower Oil, Sheep''s Ricotta Full Fat Whey Cheese ( Milk ), Crushed Tomato, Tomato Purée, Sundried Tomatoes, Tomato Juice, Water, Pecorino Medium Fat Hard Cheese ( Milk ), Basil, Potato Starch, Salt, Balsamic Vinegar (Cooked Grape Must, Grape Vinegar), Garlic, Pine Nuts], Sheep''s Ricotta Full Fat Whey Cheese (16%) ( Milk ), Ricotta Full Fat Whey Cheese ( Milk ) (11%), Mozzarella Full Fat Soft Cheese ( Milk ), Dried Skimmed Milk , Maize Flour, Pasteurised Egg White, Pine Nuts (1%), Wheat Flour, Wheat Fibre, Paprika, Lemon Juice from Concentrate, Flavouring, Olive Oil, Yeast.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.