Is Tesco Finest Red Pesto, Ricotta & Pine Nuts Ravioli 250g Vegan?
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Ingredients
INGREDIENTS: Fresh Egg Pasta [ Wheat Flour, Durum Wheat Semolina, Pasteurised Egg , Water], Red Pesto (21%) [Sunflower Oil, Sheep''s Ricotta Full Fat Whey Cheese ( Milk ), Crushed Tomato, Tomato Purée, Sundried Tomatoes, Tomato Juice, Water, Pecorino Medium Fat Hard Cheese ( Milk ), Basil, Potato Starch, Salt, Balsamic Vinegar (Cooked Grape Must, Grape Vinegar), Garlic, Pine Nuts], Sheep''s Ricotta Full Fat Whey Cheese (16%) ( Milk ), Ricotta Full Fat Whey Cheese ( Milk ) (11%), Mozzarella Full Fat Soft Cheese ( Milk ), Dried Skimmed Milk , Maize Flour, Pasteurised Egg White, Pine Nuts (1%), Wheat Flour, Wheat Fibre, Paprika, Lemon Juice from Concentrate, Flavouring, Olive Oil, Yeast.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.