Is Tesco Finest Ruby Chocolate Nut Tray 305G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk fat
milk
whey powder
dried skimmed milk
dried whole milk
dextrose

milk fat

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Almonds (25%), Ruby Chocolate (19%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Acidity Regulator (Citric Acid), Vanilla Extract], Dark Chocolate (18%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Sunflower Lecithins), Vanilla Extract], Sugar, Cashew Nuts (9%), Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Whey Powder (Milk), Salt, Tapioca Starch, Caramelised Sugar, Glazing Agent (Shellac), Cocoa Mass, Emulsifier (Sunflower Lecithins), Milk Fat, Dextrose, Honey, Vanilla Extract.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.