Is Tesco Finest Ruby Chocolate Nut Tray 305G Gluten Free?

Ingredients

INGREDIENTS: Almonds (25%), Ruby Chocolate (19%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Acidity Regulator (Citric Acid), Vanilla Extract], Dark Chocolate (18%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Sunflower Lecithins), Vanilla Extract], Sugar, Cashew Nuts (9%), Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Whey Powder (Milk), Salt, Tapioca Starch, Caramelised Sugar, Glazing Agent (Shellac), Cocoa Mass, Emulsifier (Sunflower Lecithins), Milk Fat, Dextrose, Honey, Vanilla Extract.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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