Is Tesco Finest Salted Caramel & Chocolate Mini Tarts 170G Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wheat gluten
wheat flour
flavouring

wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Belgian Chocolate Filling, Belgian Milk Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Belgian Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Water, Whole Milk, Glucose Syrup, Sugar, Invert Sugar Syrup, Emulsifier (Soya Lecithins), Milk Sugar), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salted Caramel, Sugar, Glucose Syrup, Water, Palm Oil, Skimmed Milk, Butter (Milk), Salt, Invert Sugar Syrup, Stabiliser (Pectin), Emulsifier (Mono- And Di-glycerides Of Fatty Acids)), Butter (Milk), Sugar, Pasteurised Egg, Fat Reduced Cocoa Powder, Palm Oil, Palm Kernel Oil, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Rapeseed Oil, Milk Sugar, Whey Powder (Milk), Butteroil (Milk), Emulsifier (Soya Lecithins), Wheat Gluten, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Colours (Titanium Dioxide, Iron Oxide), Glazing Agent (Acacia Gum), Honey

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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