Is Tesco Finest Salted Caramel & Chocolate Mini Tarts 170G Low FODMAP?
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Why it's not low FODMAP
- skimmed milk
- milk
- dried skimmed milk
- milk sugar
- whole milk
- dried whole milk
- honey
- whey powder
- wheat flour
- flavouring
- +2 more
skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
Belgian Chocolate Filling, Belgian Milk Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Belgian Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Water, Whole Milk, Glucose Syrup, Sugar, Invert Sugar Syrup, Emulsifier (Soya Lecithins), Milk Sugar), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salted Caramel, Sugar, Glucose Syrup, Water, Palm Oil, Skimmed Milk, Butter (Milk), Salt, Invert Sugar Syrup, Stabiliser (Pectin), Emulsifier (Mono- And Di-glycerides Of Fatty Acids)), Butter (Milk), Sugar, Pasteurised Egg, Fat Reduced Cocoa Powder, Palm Oil, Palm Kernel Oil, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Rapeseed Oil, Milk Sugar, Whey Powder (Milk), Butteroil (Milk), Emulsifier (Soya Lecithins), Wheat Gluten, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Colours (Titanium Dioxide, Iron Oxide), Glazing Agent (Acacia Gum), Honey
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Tesco Finest Salted Caramel & Chocolate Mini Tarts 170G is available at 1 retailer
About this product
Snack · Piece