Is Tesco Finest Salted Caramel & Chocolate Mini Tarts 170G Low FODMAP?

Ingredients

Belgian Chocolate Filling, Belgian Milk Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Belgian Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Water, Whole Milk, Glucose Syrup, Sugar, Invert Sugar Syrup, Emulsifier (Soya Lecithins), Milk Sugar), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salted Caramel, Sugar, Glucose Syrup, Water, Palm Oil, Skimmed Milk, Butter (Milk), Salt, Invert Sugar Syrup, Stabiliser (Pectin), Emulsifier (Mono- And Di-glycerides Of Fatty Acids)), Butter (Milk), Sugar, Pasteurised Egg, Fat Reduced Cocoa Powder, Palm Oil, Palm Kernel Oil, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Rapeseed Oil, Milk Sugar, Whey Powder (Milk), Butteroil (Milk), Emulsifier (Soya Lecithins), Wheat Gluten, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Colours (Titanium Dioxide, Iron Oxide), Glazing Agent (Acacia Gum), Honey

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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